May 22, 2015 + Weekly Weight Check-In


Weekly Weight Check-In

After 6 weeks of eating low carb, I have lost 6.1% of my starting weight. I had a bit of a stall the previous week but feel back on track from this past week. I do think cutting out the banana and chocolate chip dessert I had been eating helped.

Food Journal

Notes: It was a bit of a random eating day as I wasn’t very hungry until after lunch and except for dinner I was basically eating leftovers. Made more room from all the great food I bought at the market this morning! I also made a delicious dinner tonight, from the Nom Nom Paleo cookbook.  I am less than surprised that it turned out so well as I’ve loved everything I’ve made from there. Can’t wait to try more!

Breakfast: Two and a half eggs, seasoned with Flavor God Everything seasoning, plus an earl grey tea with a packet of Truvia and a splash of half and half.

Snack 1: Two small pieces of manchego cheese (not pictured)

Lunch: Leftover skirt steak with a marinade by Flavor God and some sautéed onions and hell pepper

Snack 2: An almond meal flat muffin that my mom made, a small handful of blueberries, one small piece of manchego cheese, half a pear, and a small handful of cashews (blueberries, cheese, and cashews not pictured)

Dinner: Bacon-topped meatloaf and garlic cauliflower mashed “potatoes”, both from the Nom Nom Paleo cookbook.

Dessert: Half a glass of strawberry-banana “ice cream”, from the Nom Nom Paleo cookbook


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