July 10, 2015 – Kelowna Wine Trip


Notes: Today I did an all day wine tour and visited a ton of wineries. We ended up having lunch at Poplar Grove, which while the food was good, it took forever. I did stay grain free and relatively low carb, though I indulged in some sugar on the way back to the hotel from the tour.

Breakfast: Two eggs, three sausage links, one banana, and a tablespoon of peanut butter

Lunch: Grilled salmon on top of spinach and tomatoes with a couple slices of prosciutto

Snack 1: a couple pieces of pecan brittle

Dinner: A salad with goat cheese, tomato, walnuts and a honey vinaigrette, plus a steak with prawns, mashed potatoes, and roasted veggies

Snack 2: a couple pieces of pecan brittle (not pictured)

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